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Why Having a Morning Routine Can Help You Manage DepressionĪ morning routine can have plenty of benefits for people with depression, says Dr. For people with SAD, the reduced sunlight during winter may disrupt their body’s internal clock and worsen depressive symptoms like low energy, per Mayo Clinic. This is when depression follows a seasonal pattern, usually worsening during winter when there are fewer hours of daylight, according to Mayo Clinic. Darker Mornings During Winter Some people with depression have seasonal affective disorder (SAD).Lack of treatment or lack of sufficient treatment can contribute to tougher mornings. Undertreatment Depressive symptoms like lack of energy or negative thoughts likely won’t lift if your depression isn’t properly treated, says Brendel.This can be especially overwhelming for people with depression, who are often already running low on energy, adds Brendel.

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Mornings are often chock full of decisions you need to make - such as whether to work out and shower or simply snooze your alarm clock, says Christina Lee, MD, a child, adolescent, and adult psychiatrist at Kaiser Permanente in Baltimore. Decision Fatigue This refers to feelings of exhaustion and overwhelm that stem from having to make decision after decision every day, per the American Medical Association.Approximately 75 percent of people with depression have insomnia, or difficulty falling or staying asleep, according to Johns Hopkins Medicine. Poor Sleep “Sleep disturbance can be a symptom of depression,” says Brendel.These symptoms can feel especially strong in the morning, Brendel adds, due to factors like: Why Mornings Are Challenging if You Have DepressionĪnyone can struggle with low energy or lack of motivation in the morning, but these factors are common symptoms of depression and can make the hurdle that much tougher to overcome, Brendel says. Brendel.īut following a morning routine of consistent habits that set you up for a successful day, can help, according to the National Alliance on Mental Illness (NAMI). “Low energy in the morning is common among people with depression, which can make it hard to get necessary tasks accomplished,” says Dr. It’s common for people with depression to feel like they’re starting the day with no gas in their tank, says Rebecca Brendel, MD, an associate professor of psychiatry at Harvard Medical School in Boston and the 2022–2023 president of the American Psychiatric Association. Lots of people struggle to get themselves motivated and moving in the morning, but the symptoms of depression can directly compound those struggles. Depression can affect people at any hour of the day, but mornings can be particularly difficult.